P4P BOXING & JIU JITSU PROGRAMS
Sharpen your skills, get in shape, or learn self defense, we've got a classes for everyone. From boxing fundamentals, strength and conditioning boxing to technical jiu-jitsu, and kids’ programs, our coaches will help you push your limits and improve step by step. Choose your class and lets start training.
Jiu-Jitsu Classes
BEGINNER GI – Build a strong foundation in Brazilian Jiu-Jitsu with a focus on positional control, movement, and escapes. Learn the basic movements of jiu-jitsu and how to combine escapes to break free from tough spots, develop essential guard retention and sweeps, and create a functional system for defense and offense. You will also be introduced to takedowns, submissions, and the mechanics behind them. Perfect for beginners looking to gain confidence and skill on the mats or just .
GI ALL LEVELS - Like the Jiu-Jitsu skills, from foundational control and escapes to advanced transitions and integration. Train core movement drills, pin escapes, guard recovery, and positional control while refining sweeps, guard passing, and positional advancement. Learn to connect techniques into fluid sequences and apply them in live situational drills and rolling. Open to all levels.
* beginners are welcome in all gi classes
NOGI ALL LEVELS – A fast-paced and dynamic approach to Brazilian Jiu-Jitsu, Nogi training sharpens your technique, agility, and adaptability. Without the traditional Gi, movement becomes more explosive, emphasizing body control, grip fighting, and fluid transitions. This class covers takedowns, positional control, escapes, sweeps, and submissions while introducing live situational drills and rolling. Perfect for self-defense, sport competition, and MMA, Nogi BJJ builds confidence, speed, and overall fitness.
Boxing Classes
BOXING FUNDAMENTALS – Master the essentials of boxing with a focus on footwork, movement, coordination, and technique. This class builds a strong foundation, teaching you how to move efficiently, control distance, and throw punches with precision. Perfect for beginners and those looking to refine their skills in a structured, high-energy environment.
ADVANCED CLASS – Sharpen your skills with a focus on refined technique, footwork, and strategic execution. This class covers advanced attack and defense tactics, seamless combinations, and high-level fight IQ development. Ideal for experienced boxers looking to elevate their game and compete at a higher level.
FIGHT CAMP – A high-intensity program designed to build fundamentals, improve strength and conditioning, and sharpen technique through focused training clinics. Ideal for those preparing to compete or looking to push their limits in a structured, fight-ready environment.
BAG WORK – Refine your striking with a focus on level changes, movement, and precision. This class builds endurance and sharpens technique through dynamic combinations on command, helping you develop power, accuracy, and fluidity in your punches.
